COR Workshops

Our workshops are tailored to accomplish specific goals for groups of indivudals.  Workshops are held in groups settings with low enrollment numbers so that each member can receive the personal attention they need. Please enroll into our workshop below or through the MINDBODY app.

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COR Emerging Athletes

July 3rd - August 9th, 2018 (6 wks)

Tuesday, Thursday
1pm – 2pm

This class is designed to create a solid foundation of core techniques for athletes ages 13-18 to help them work smarter and more efficiently to achieve their overall goals. Improvement of mobility and flexibility along with building a strong base, teaching them how to move weight and load their bodies properly. The use of unconventional tools such as kettlebells and clubbells for resistance and strength training as well as the Bosu Ball with body weight exercises, will help the athlete achieve confidence in their body and movement which in turn will lead to the prevention of injury.

COR Kids

July 3rd - August 9th, 2018 (6 wks)

Tuesday, Thursday
3:30pm – 4:30pm

Workshop description TBD.